Core Features
Mood Tracking
Users log their mood multiple times per day using a simple emoji-based scale with optional tags (work, relationships, health, sleep, exercise). The system builds a mood timeline and identifies patterns -- "Your mood tends to dip on Mondays" or "Exercise days correlate with higher mood ratings." Weekly and monthly mood reports help users see progress.
AI-Powered Journaling
Free-text journaling with natural language processing that analyzes sentiment, detects emotional themes, and identifies potential cognitive distortions (all-or-nothing thinking, catastrophizing, overgeneralization). The AI provides gentle, non-diagnostic observations -- "Your entries this week mention work stress frequently" -- to help users develop self-awareness without replacing professional assessment.
CBT Exercises
Structured cognitive behavioral therapy worksheets including thought records (situation, automatic thought, emotion, evidence for/against, balanced thought), behavioral activation scheduling, worry time management, and exposure hierarchy planning. These are evidence-based tools that therapists commonly assign as homework between sessions.
Breathing & Meditation
Guided breathing exercises (4-7-8, box breathing, diaphragmatic) with animated visual guides. Short meditation sessions (3, 5, 10 minutes) for stress reduction, sleep preparation, and anxiety management. Progressive muscle relaxation scripts with audio guidance.